Program starts on September 27, 2021
BACK TO BASICS
Back to Basics is an eight-week nutrition and fitness program designed specifically for busy men and women who want to achieve fat loss without having to spend hours at the gym or starve themselves in the process.
Do any of these situations resonate with you?...
LACK OF TIME
Are you fed up with wanting to lose weight but never feeling like you have the time or bandwidth to make big changes or spend hours doing meal prep?
TOO MANY THINGS TO COUNT
You want to eat well but counting calories takes too much work and counting points gets too confusing? Plus it is so easy for things to come in your day and you forget to track what you have eaten!
HARD TO STAY MOTIVATED
You start a new diet on a Monday, and it goes really well for the first 72 hours, but it becomes too tough to adhere to and you fall back into old habits.
BACK TO SQUARE ONE
Maybe you were one of the rare ones who actually managed to work your way through a weight loss program and get the results that you were hoping for...only to then ultimately gain all the weight back.
If you identified with any of the above, you are not alone!
Hi, my name is Jen Shifflett.
I was experiencing the same things as many of you. I was busy with kids and work and started to gain weight and have health issues. I tried working out more and eating next to nothing. I would get short-term results and then go right back to where I started. I felt tired and frustrated.
That's when a discovered that you can achieve amazing results with workouts that are shorter but more effective and you don't have to starve yourself and eat the same boring foods to get results.
I knew there had to be a better way...
Back to Basics
That’s exactly why I created the Back to Basics program. I wanted to create a program for busy men and women just like you to lose fat and take control of their health without having to workout for hours each day and starve themselves...and keep the weight off!
I took the same strategies I’ve used to help my most successful clients lose weight and created this eight-week program to focus on mastering the most effective actions when it comes to weight loss.
These actions alone will help you to lose weight, gain muscle, and feel amazing.
What's Included?
Nutrition Plan
No calorie counting, no time-consuming meal prep, no bland flavorless food...our program is about nutritious, delicious meals designed to help you drop at least one size!
SUSTAINED RESULTS
Practice a new habit every week during the program that will help you to learn the skills you need to lose weight and sustain your results.
Small group sessions with a trainer
30 minute group training sessions with a certified trainer so there's no wondering what you should do. These workouts create an after-burn effect in a short time so you can continue to burn calories all day.
ONLINE COMMUNITY
Share your journey with others online in the challenge group. Be part of a community where you can swap tips and get support every step of the way.
Accountability and Support
We will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message us anytime!
Daily Content
Through our coaching app, you will get a daily blog post to help you succeed and build lifelong skills.
Lose Weight - Get Fitter - Feel Healthier
Lose weight and feel lighter
and more confident!
Increase your metabolism
and improve your fitness!
Thrive on being healthy
and eating delicious foods!
Lose Weight
Lose weight and feel lighter
and more confident!
Get Fitter
Increase your metabolism,
and improve your fitness!
Feel Healthier
Thrive on being healthy
and eating delicious foods!
Back to Basics
- 8-week nutrition plan
- Learn skills and healthy habits
- Weekly check ins
- Support and accountability
- Weekly prizes
- Daily lessons for motivation
- Facebook support group
- Free E3 shirt
- BONUS Recipe collection
- BONUS Success guides
E3 Bootcamp Success Stories
When I first came to the E3 Boot Camp family, I was in sad shape. I had recently had major complications with my health. I have been to other gyms before, lots of them, and it always needed with me slowly circling the equipment with no clue as to what to do. I had such a negative self-view that I just allowed myself to get scared away. With this gym, however, it was different from the start. The staff took the time to get to know me. This place is amazing. They get to know you, remember you, treat you like family, and work with you to do whatever it takes to reach your goals. I have been a member of this wonderful, supportive group of like-minded folks for a while now. The staff and the other members are now some of my favorite people. I thank God every night for leading me to their door. I am tough. I am confident. I am brave. I AM E3 STRONG!!!
Katie B.
I am a busy 48 year old mom of 2 young girls and running a cleaning business. I wasn’t eating as good as I wanted and couldn’t find a gym that would cater to the hours I had free to exercise. Then I found E3!! I’m feeling more energy and not even craving the junk food. I love going to the gym and feeling accomplished! I know each day I am getting stronger. The coaches are so motivating and they truly care! The classes are perfect for me! I’m excited to see where this adventure takes me. Gina D.
Gina D.
So, I'll be 49 in a few days. Here's my update after completing one year with E3. I am still 20+ pounds down from where I started. My blood pressure is "gorgeous" according to my doctor. I have lots of energy, and gloomy days aren't as gloomy (endorphins, people!). Hear me on this: I did not do it alone. I have lots and lots of help. The trainers at this facility are the best in the business, in my opinion. I've been to a few trainers around here, and while they are great at what they do, the trainers at E3 are personable, personal, motivational, and caring. They learn your name; They check in with you when you don't show up for a while; they ask if you need any assistance with your meal plan; they ask you to set a goal, whatever that means for you (not a "spreadsheet" goal) and they follow up to keep you on track. If you are looking for a way to transform your attitude about fitness, E3 Bootcamp, hands down.
Marty S.
FREQUENTLY ASKED QUESTIONS
If I'm out of shape, can I still do the program?
Yes, we have certified trainers at every session who can help modify the workouts for beginners or if you have a previous injury. All fitness levels will get a great workout!
How many times a week do I have to attend?
For best results, we recommend coming at least 3-4x a week. Each session is only 30 minutes. The #1 reason people don’t work out is because they don’t have time. We have solved that problem with 30-minute workouts.
What is the class schedule?
Mon-Thurs - 5:30am, 6:15am, 7:15am, 8:15am
12:45 pm, 4:45pm, 5:30pm, 6:30pm
Fri - 5:30am, 6:15am, 7:15am, 8:15am, 12:45 pm
Saturday - 7:30am(advanced), 8:30am (ab class), 9:15 am
What is the cost
The cost for the challenge is $129. That's 8 weeks of unlimited workouts with a trainer, meal plan, recipes, accountability and support for just $16 a week! There is also weekly prizes and everyone gets a free T-shirt.
Where are you located?
Our address 132 April Gray Lane, Myrtle Beach. We are conveniently located right off of 501 in the Fantasy Harbor area.
MONEY BACK GUARANTEE
If we don't provide everything to help you achieve success, we will refund you.
BACK TO BASICS
- 8-week nutrition plan
- Learn skills and healthy habits
- Weekly check-ins
- Support and accountability
- Daily lessons for motivation
- Facebook support group
- BONUS Recipe collection
- BONUS Success guides